'BOOTY WORKOUT | 7 BEST EXERCISES FOR WOMEN | FEMALE FITNESS MOTIVATION ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MODEL: IG@silvyaraujo: https://www.instagram.com/silvyaraujo/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 EXERCISE 1: HIP THRUSTER 3x12 REP 0:23 EXERCISE 2: DUMBBELL SUMO SQUAT 3x12 REP 0:45 EXERCISE 3: HIP ABDUCTION 3x12 REP 1:05 EXERCISE 4: GLUTES KICKBACK 4x12 REP 1:29 EXERCISE 5: HIP THRUSTER WITH WEIGHT 3x12 REP 1:53 EXERCISE 6: DUMBBELL ALTERNATING LUNGES 3x12 REP 2:15 EXERCISE 7: DUMBBELL SQUAT ONE LEG 4x12 REP ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Thank\'s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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